Benefits of Morning Stretching

Benefits of Morning Stretching

One thing you can do to start your morning off on a good foot is to stretch before leaving the bed. 
Benefits:
☀️Increases circulation for an instant energy boost.
☀️Relaxed muscles that tense up during sleep.
☀️Instant stress reduction.
☀️Improves flexibility and range of motion.
☀️Improves posture.
☀️Increases oxygen flow to the brain for improved alertness.

By Coach Marnie