EXERCISE INDUCED ASTHMA

Exercised-induced asthma is a narrowing of the airways in the lungs that is triggered by strenuous exercise. It causes shortness of breath, wheezing, coughing, and other symptoms during or after exercise. Is exercise advisable? Absolutely. Activities that involve short, intermittent periods of exertion, such as volleyball, gymnastics, baseball, walking, and wrestling, are generally well tolerated by people with exercise-induced asthma. Some are still able to fully participate in any sport that involves extended periods of exertion, like soccer, with proper management.

Tips to Prevent and Treat Exercise-Induced Asthma?

-Always use your pre-exercise inhaled drugs before beginning exercise.

-Perform warm-up exercises and maintain an appropriate cooldown period after exercise.

-If the weather is cold, exercise indoors or wear a mask or scarf over your nose and mouth.

-Avoid exercising outdoors when pollen counts and air pollution are high

-Restrict exercise when you have a viral infection.

-Training at a level that is appropriate for you.

Again, asthma should not be used as an excuse to avoid exercise. With proper diagnosis and treatment of asthma, you should be able to enjoy the benefits of an exercise program without experiencing asthma symptoms. Breath with ease,

Coach Marnie, MS