SUPER FOODS TO ADD DAILY

20 SUPER FOODS

PROTEINS

  • Lean protein (turkey, chicken)

  • Wild Caught Fish

  • Eggs (Organic Cage Free)

  • Plain Greek Yogurt, Cottage Cheese, Nut Milk

  • Plant Based Protein

VEGETABLES AND FRUITS

  • Spinach

  • Tomatoes

  • Cruciferous Vegetables (Broccoli, Cabbage, Cauliflower)

  • Mixed Berries (Strawberries, Blue Berries, Raspberries)

  • Oranges

OTHER CARBOHYDRATES

  • Mixed Beans

  • Quinoa

  • Whole Oats

GOOD FATS

  • Raw Unsalted Nuts

  • Avocados

  • Extra Virgin Olive Oil

  • Fish Oil (Omega 3)

  • Flax Seeds Freshly Ground

DRINKS / OTHER

  • Green Tea

  • Water

Marnice