EGGS ARE A GREAT SOURCE OF NUTRIENTS

THE HISTORY OF EASTER EGGS

It’s that time of year. Spring is here, and today, we celebrate a beloved Christian holiday, Easter. Somewhere along the lines of tradition, we’ve incorporated a bunny with colored eggs to celebrate the resurrection of Jesus. Have you ever wonder why? Well, according to the History Channel, the exact origins of the mythical Easter bunny are unclear, but rabbits are an ancient symbol of fertility and new life. The Easter bunny first arrived in America in the 1700s with German immigrants. Their children made nests in which bunnies could lay its colored eggs. Eventually, the custom spread across the U.S., and the fabled rabbit’s Easter morning deliveries expanded to include chocolate and other types of candy and gifts, while decorated baskets replaced nests. Additionally, children often left out carrots for the bunny in case he got hungry from all his hopping. In addition to the eggs adding fun and cheer to the holiday, they are also a good source of protein.

BENEFITS OF EGGS

Whole eggs are amazingly nutritious. The nutrients are found in the yolks, while the whites are mostly protein.

Whole eggs contain a significant amount of nutrients compared to calories.

Eggs have all the essential amino acids in the right ratios.

Eggs are very high in the antioxidants, which is great for retaining muscle mass and eye health.

Eggs are very satiating. They help keep you full longer and will help reduce overall calorie consumption, which aids in weight loss.

Eggs are a great source of choline, which is essential for brain health.

If you like eggs, choose them wisely, because not all eggs are the same. Be sure to get high quality organic cage-free eggs with omega-3.