Ways Spirituality Can Improve Your Health

Spirituality is an individual and internal connection to something much more significant than ourselves. Despite what happens around us, our spiritual core stays intact and untouched. Temperance in mind, body, and spirit is why creating a strong spiritual connection is advantageous to our health.

HEALTHY BENEFITS OF SPIRITUALITY

MINDFULNESS 

Spirituality encourages us to be more mindful through prayer and meditation. Mindfulness allows us to become more connected to our mind, body, and spirit. When we are aware of our internal state, we can identify the source of why we feel and act a certain way. By identifying the cause of pain, sadness, and stress, it allows you to recognize, process, and own it. Meditation and prayer gives us the strength to dive deeper, so we can get at the core of our internal storms. Prayer is speaking into the existence of what we hope. Thoughts and spoken words have the power to change the dynamics around usu and leads us to that which we want.  

STRENGTH

Spirituality gives us the strength to endure difficulties in life with a better mindset. Thus, the effects of the stress we experience are less. Having inner spiritual power is knowing that all things work for the good. Therefore, regardless of what is going on around us, we know that things will work out, and we will have the courage to endure. 

THANKFULNESS

Spirituality encourages us to see the good things in life and have gratitude for what we have and experience, instead of focusing on the wrong aspects. Experiencing gratitude gives us a sense of inner peace. Living in a calm state of happiness decreases blood pressure, cravings for unhealthy food, and stress. 

SELF-WORTH

Spirituality, a connection to something greater than ourselves, is a knowing that regardless of what happens, we know that we’ll be okay. The actions and events around us have less power over us because of our inner state of belonging supersedes all else. When you have a connection with something higher and a strong inner knowing, you are less likely to be negatively affected.

IMPROVED IMMUNE FUNCTION

Studies have shown that meditation modified gene expression in immune cells to be less inflammatory. Inflammation leads to disease. The decrease in inflammation helps the body stay disease-free.  

IMPROVED CARDIOVASCULAR HEALTH

Meditation clears the clutter from our minds. It allows us to relax and lowers our blood pressure so that the blood flow is increased to the brain, thus improving memory. 

To sum it up, spirituality alleviates stress, which causes a magnitude of illnesses. You don’t have to be religious to benefit from an internal spiritual connection to something greater than yourself. Try meditation today and see how it helps you live a healthier and better life.